Simple Tools to Improve Focus, Reduce Nerves, and Ride With More Confidence Mental strength is just as important as physical strength in equestrian sport. Whether you’re preparing for a big

How Mental Rehearsal Improves Confidence, Focus, and Performance in the Ring In equestrian sport, your mindset is just as important as your technical skills, your plan, and your partnership with

Why is deep breathing recommended when you feel anxious? We have all experienced it. We feel fine. We feel energized in the schooling ring, focused, in control. And then we

One simple step you can take today to start identifying unhelpful thoughts and reframing them is to ask yourself: Is this true? Reframing thoughts that hold you back—whether in athletics

Many of the world’s most elite athletes have struggled with performance anxiety, mindset, and depression. Thankfully, many of them, like Olympians Michael Phelps and Simone Biles, have been open in