Proven, science-based tools for athletes at all levels from weekend warriors to professionals. Invest in your most valuable tool: Your Mindset.
Mindset coaching uses science-backed techniques to uncover and retrain thoughts, habits, and behaviors that prevent athletes, amateur or professional, from achieving their goals while enjoying the process of growth.
Equestrian sport is no different than other sports in that your mental “ride” is just as important as your technical “ride.” Those who understand equestrian sport might say it is even more important since your partner is another living being who is deeply attuned to your emotions and every move. Learning as much as you can about your mindset’s impact on your performance will give you an edge over many of your competitors.
Absolutely! Mindset coaching is tailored to each rider’s needs, whether you’re just starting or an experienced competitor. It helps build confidence, focus, and resilience crucial for success at any level.
Yes! While our main focus is on the equestrian, our techniques are successful in any sport, whether individual or group.
We offer both 1:1 and group coaching programs. Each include personal coaching, identification and resolution of mental barriers, building resilience, accountability, anxiety management training, goal setting and motivation techniques, visualization training, and mindfulness training.
Coaching tailored for equestrians of all levels – juniors, amateurs, or professionals – seeking the edge that mindset training provides.
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